Unlock Your Potential
Personal training & sports massage therapy
Health is Wealth…
Your health should be your top priority. A solid plan and motivation are essential for improvement. Many try alone and struggle.
As a personal trainer and sports massage therapist, I help you invest in your health through exercise and recovery. With tailored strategies, I'll guide you to your health goals and increased activity.
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J.P
Client’s Goal: Longevity & Health
“When I first signed up with Ed, we had a consultation where we discussed my goals and what I wanted to achieve. He talked me through everything clearly. Since then, I’ve been seeing Ed twice a week. He’s very knowledgeable, explaining exactly how each exercise should be done and why. He’s fully focused during sessions, watching every movement and giving helpful feedback for improvement. Ed also uses a spreadsheet to track progress, which I can update myself. This allows him to monitor my other workouts and provide encouraging and motivational feedback.”
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E.B
Client’s Goal: Confidence & Body Recomposition
“Ed has really helped me find my feet in the gym. He’s incredibly knowledgeable and patient, especially with those who aren’t very confident. He builds personalised programs tailored to your individual goals. I’d highly recommend him!”
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M.G
Client Goal: Injury Rehab & Pain Relief
“I had an appointment with Ed for a sharp pain in my shoulder. He assessed it and guided me through some targeted exercises and movements. I’ve been doing them for about a month now and have noticed a significant improvement. The pain used to be almost constant, but now it’s just a mild discomfort occasionally—and even that can be relieved by the exercises Ed recommended. Highly recommend!”
Covering every Aspect Of Health & fitness
I offer a tailored fitness service that provides you with personalised guidance & support to achieve your health & fitness goals. Through bespoke workout plans & 1:1 in-person coaching, I create an experience that allows you to achieve you goals in the shortest possible time with lasting results. 1:1
Personal training is great for: body transformations, injury rehabilitation, longevity, functional strength and general health & fitness goals!
1:1 Personal Training
I offer a tailored sports massage therapy service that provides you with personalised treatment and support to enhance your athletic performance and recovery. Through customised therapy sessions tailored to your specific needs, I create an experience that allows you to alleviate pain, improve flexibility, and promote muscle recovery in the shortest possible time while ensuring lasting benefits. Individual one-on-one sessions ensure focused attention to your unique requirements.
Sports massage therapy is great for: recovery, early to mid stage injury rehabilitation, joint and muscle health, unlocking stiffness and musculoskeletal injuries !
Sports Massage Therapy
I offer a tailored gym-based rehabilitation service that provides you with personalised guidance and support to achieve your recovery goals. Through bespoke workout plans and one-on-one in-person coaching, I create an experience that allows you to progress safely and effectively, ensuring you regain strength and mobility in the shortest possible time with lasting results. Each session is designed to meet your specific needs, enhancing your rehabilitation journey.
Gym-based rehab is great for: injury rehabilitation, injury prevention, mobility improvements and restoring movement!
1:1 Gym Based Injury Rehab
Book a free consultation & see how partnering with me can transform your life. Experience genuine results, meaningful impact & personalised coaching.
see my Expertise first hand…
Get Your Space
Enquire about getting a consultation booked. Contact me through the form below to secure your spot.